Article shared by 293 words essay on benefits of exercise or keeping fit with exercise regular exercise helps protect the body from heart disease and stroke, high blood pressure, diabetes, obesity, back pain, and can also improve your mood and help you to better manage stress. - the benefits of physical exercise to the human body the benefits of physical exercise in humans far outweighs the harmful effects associated with exercise a prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. Physical activity can improve health people who are physically active live longer and have lower risks for heart disease, stroke, type 2 diabetes, depression, and some cancers according to the surgeon general's vision for a healthy and fit nation 2010 [pdf - 840 kb] , the social, cultural, physical, and economic foundations of a community.
A lack of physical activity causes approximately 6% of the burden of disease from coronary heart disease, 7% of type 2 diabetes, 10% of breast cancer and 10% of colon cancer worldwide overall, physical inactivity causes 9% of premature mortality worldwide. Healthy eating and daily physical activity play a significant role in preventing chronic diseases, such as a stroke, heart disease and cancer these are the three leading causes of death among people under 18. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers how can i make exercise a part of my regular routine make everyday activities more active.
If you have a heart problem or chronic disease, such as heart disease, diabetes or high blood pressure, talk to your doctor about what types of physical activity are safe for you you also should talk to your doctor about safe physical activities if you have symptoms such as chest pain or dizziness. You may notice a feel good sensation immediately following your physical activity, and most people also note an improvement in general well-being over time as physical activity becomes a part of their routine physical activity improves physical wellness reduced risk factors too much sitting and other sedentary activities can increase your risk of cardiovascular disease. 1 it strengthens the heart the heart is a muscle like other muscles, its performance improves when it's regularly challenged by exercise the heart responds to exercise by becoming stronger and more efficient strengthening the heart muscle can help ward off heart disease -- the leading cause of death in the united states, according to the us department of health and human services -- even in early childhood.
If the risks associated with being inactive are substantial, so too are the benefits associated with regular exercise exercise improves physical health physically active individuals have a much better health outlook than their sedentary peers even modest regular physical activity has a positive. In contrast, a lack of regular exercise — even in the short term — can lead to significant increases in belly fat, which increases the risk of type 2 diabetes, heart disease and early death. The medicare and medicaid programs currently spend $84 billion annually on five major chronic conditions that could be significantly improved by increased physical activity, specifically diabetes, heart disease, depression, cancer, and arthritis. Regular physical activity during leisure time has been shown to be associated with better health outcomes the american heart association, the centers for disease control and prevention and the american college of sports medicine all recommend regular physical activity of moderate intensity for the. Chief among the benefits of a healthful diet and physical activity is a reduction in the risk of obesity obesity is a major risk factor for several of today's most serious health conditions and chronic diseases, including high blood pressure, high cholesterol, diabetes, heart disease and stroke, and osteoarthritis.
The benefits of physical activity for heart disease essay sample physical activity had been observed since the aftermath of the second world war because of the widespread cardiovascular diseases affecting people in the west (erlichman, kerbey & james, 2002. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed you may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. The american heart association, the centers for disease control and prevention and the american college of sports medicine all recommend regular physical activity of moderate intensity for the prevention and complementary treatment of several diseases. Roetert (2008) investigates the benefits of children taking part in regular physical activity and the effect it has on future coronary heart disease it was observed that if individuals lead a sedentary lifestyle in their childhood, it is very likely to continue into adulthood, where there is an increased risk to develop heart disease (roetert.
Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health the impact of nutrition on your health. The benefits of physical activity can be felt both inside and out it reduces the risk of cardiovascular disease and osteoporosis, alleviates depression and anxiety and can even boost mental alertness. According to the world health organization, lack of physical activity contributes to approximately 17% of heart disease and diabetes, 12% of falls in the elderly, and 10% of breast cancer and colon cancer. In contrast, if the physical health of an individual deteriorates or if serious health problems, such as a cardiovascular disease, are diagnosed, the individual should decrease the amount of physical activity respectively to his or her capabilities to prevent the heart strike or other health problems.
While a lack of physical activity raises the risk for heart disease, engaging in regular exercise lowers it consider the following: according to elijah saunders, md, head of the hypertension. In general, the benefits of regular physical activity far outweigh risks to the heart and lungs rarely, heart problems occur as a result of physical activity examples of these problems include arrhythmias (ah-rith-me-ahs), sudden cardiac arrest , and heart attack. Reduce your risk of cardiovascular disease heart disease and stroke are two of the leading causes of death in the united states but following the guidelines and getting at least 150 minutes a week (2 hours and 30 minutes) of moderate-intensity aerobic activity can put you at a lower risk for these diseases.